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Dousing with cold water

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Good for what ails you, even if it's not ailing you yet. This is fantastic addition to any chi kung practice you may be doing. There are specific exercises that work to generate more Yang/Heat, but you can pair dousing with pretty much any chi kung in my experience.I love it as a recovery aid too. I ...
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#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013

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  YOU COULD WIN:THREE MONTHS of Group Class ($750 value)$100 Cash Money$50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern)We’re running a Social Media during the entire month of December. We have a number of points up for grabs. T ...
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