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Beta testing: Taming the Bent Press eBook

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 Bent press with the Bosco Bell from Sorinex             My SFG colleague and Brother in Strength Jon Engum once told me this: “The secret to happiness in life is to put heavy stuff over your head.” I am in complete agreement ...
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Bent Press: Finding the Optimal Rack Position

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The Forge, Part One

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  "The Iron Ore believes it is being needlessly tortured as it passes through the Forge. The Tempered Steel looks back and knows better." -Japanese sword-makers proverbThe very first "Swing Challenge" I remember was the original 10,000 swing challenge that Dustin Rippetoe threw out back ...
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