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Original Strength

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I wanna share a couple of stories with you.1. I injured my knee at the Primal Move instructor training in 2012. I believe that sitting and moving on the floor with my knees in deep flexion under load was the root cause, but I am not sure. Squatting became painful, then impossible. I lost ROM in flex ...
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guinness

Greetings from Belfast

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   I thought I would share a few wee photos from the trip I am on. Here is a shot I took of the Northern Coast of Ireland.  As amazing as the photo is, the real thing is even more majestic. I ain't gonna try to describe it. You must go there.  This is part of the Giant's Ca ...
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