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Happy Thanksgiving- Online Coaching Black Friday Special

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GAINZZ!!I hope your Thanksgiving was EPIC. I hope you enjoyed good company, reflected on the things for which you are grateful and ate ALL THE THINGS.Now I have a few things I want you to consider:Do you wanna get stronger? Get leaner? Prepare for a certification? Learn feats of strength? Learn med ...
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My back yard view

Perception

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 Perception matters. For example the past two days have likely been much like any other for most people. For me they have been different, yesterday was my birthday and today is the day after my birthday.Many people reflect on the previous year in late December. Having done that goals are set fo ...
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The Holidays are upon us…..

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4 week progress pics from the Amazing 12.Ah.....the Holidays.....Thanksgiving and Christmas time......At the Amazing 12 coaches certification there were 4 of us there from the USA and we all talked about the differences of launching a program like A12 in the states at this time of year, vs in the U ...
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Taming the Bent Press Digital version

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Taming the Bent Press: A guide to the King of Lifts is now available in digital format on lulu.com.http://www.lulu.com/shop/iron-tamer-dave-whitley/taming-the-bent-press-a-guide-to-the-king-of-lifts-digital/ebook/product-21877300.html ...
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leprechuan

Strength Matters Podcast

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Recently I did a podcast with the fellas at Strength matters for their podcast. We spent a lot of time talking about various aspects of strength and my approach to them. You can check it out by clicking on this link:http://www.kettlebellfever.com/smp-21-physical-culture-life-old-time-strongmen- ...
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