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Be Better Workshop

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  Biofeedback. Bodyweight training. Breathing. Bent pressing. BETTER.The Be BETTER WorkshopNashville TN, August 15 & 16, 2015.Together again….for the very first time.I have known Adam Glass for several years. We have ...
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Change in the air…..

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In 2010, I realized the goal of opening my own training facility.It was quite successful for me both as a business and as a laboratory to experiment with all sorts of nifty things related to strength and movement. Last year, when Mandy and I moved, my commute changed from 10 minutes one-way to over ...
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photo by Chris Creed

Mighty Atom Movie!!!

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 The Mighty Atom about to break a chain with chest expansion.Anyone who has paid attention to anything I have said over the past few years knows that the Mighty Atom has long been one of favorite and most significant inspirations as a strongman.The Atom's grandson is working on making a movie a ...
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Strength Matters Summit

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I am excited to be presenting at the first-ever Strength Matters Summit in San Diego this March! The line up of presenters is spectacular.Want details?  CLICK HERE! ...
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Should and Shouldn’t

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Through social media and the ever shrinking, ever more connected world we live in, I was recently inspired by a man  I have never met and know nothing about, except that we share a common interest in the Wim Hof Method. A question (which is not relevant here) was asked on a Facebook group for WHM a ...
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photo by Chris Creed

Well, Hello 2015…….

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Happy new year to you.I have seen many folks reflecting back overt the last year, remembering triumphs and setbacks. I have been doing that myself. Many of you are all excited about the upcoming 12 months. God know I am too!So here , in stream of consciousness order, are some of the high points of 2 ...
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Winter Fun

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Remember all them Ice bucket challenges last summer?I have been training cold exposure for a little over a year now. It is really difficult to get cold in TN in the summer, but now that it's cooled off a little, I am back at it. Here is the video from my duration PR in the lake last winter:And here ...
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Happy Thanksgiving- Online Coaching Black Friday Special

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GAINZZ!!I hope your Thanksgiving was EPIC. I hope you enjoyed good company, reflected on the things for which you are grateful and ate ALL THE THINGS.Now I have a few things I want you to consider:Do you wanna get stronger? Get leaner? Prepare for a certification? Learn feats of strength? Learn med ...
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Perception

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 Perception matters. For example the past two days have likely been much like any other for most people. For me they have been different, yesterday was my birthday and today is the day after my birthday.Many people reflect on the previous year in late December. Having done that goals are set fo ...
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