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Nashville Kettlebell » bootcamp

April Spotlight and Contest winner: Nikki

April Spotlight and Contest winner: Nikki

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Nikki won:A24kg Dragon Door Kettlebell (the ONLY brand I use), A month supply of Prograde supplements A gift certificate for a massage at Balance Bodywork.And a spiffy GREEN Nashville Kettlebell Bootcamp T-shirt.Rock on Nikki! ...
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The best lower body exercise YOUR personal trainer doesn’t know about.

The best lower body exercise YOUR personal trainer doesn’t know about.

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As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower body exercise in existence ...
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From Resolution to RESULTS

From Resolution to RESULTS

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Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people lose ugly, unwanted body fat and get stronger than they ever believed they could. At the risk of sou ...
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