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#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013

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  YOU COULD WIN:THREE MONTHS of Group Class ($750 value)$100 Cash Money$50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern)We’re running a Social Media during the entire month of December. We have a number of points up for grabs. T ...
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Melissa

StrongBody Challenge, Fall 2013

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The next round of the StrongBody Challenge will begin on Sept 30th. Measurements and registration will begin the week of Sept 23rd and we will be having a bonus class and intro session for everyone on Sept 28th. We aim to get as many measurements done this week as possible so that when Monday Sept 3 ...
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Performing a Speed Switch while doing a Kettlebell Snatch

Performing a Speed Switch while doing a Kettlebell Snatch

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David "The Iron Tamer" Whitley demonstrates how do a "Speed Switch" while doing your Secret Service Snatch Training Test ...
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A Quick Demonstration of The RKC Turkish Get Up

A Quick Demonstration of The RKC Turkish Get Up

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David "The Iron Tamer" Whitley gives you a quick demonstration on how The Turkish Get Up is performed as taught by the RKC. ...
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David Whitley answers your Kettlebell questions: T-spine Mobility

David Whitley answers your Kettlebell questions: T-spine Mobility

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Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum.This video addresses thoracic spine mobility and the RKC armbar.For more training tips visit site: http://www.irontamer.com ...
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David Whitley answers Kettlebell questions: Furnace Workout

David Whitley answers Kettlebell questions: Furnace Workout

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David "The Iron Tamer" Whitley answers questions regarding the Turkish Get Up in the Furnace workout. ...
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David Whitley answers your Kettlebell questions: Breathing

David Whitley answers your Kettlebell questions: Breathing

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Geoff came to visit for a few days and we decided to film some answers to some questions we gotfrom the Dragon Door forum.This video addresses Breathing techniques from the RKC school of strength.For more training tips visit: http://www.irontamer.com ...
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From Resolution to RESULTS

From Resolution to RESULTS

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Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people lose ugly, unwanted body fat and get stronger than they ever believed they could. At the risk of sou ...
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