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#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013

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  YOU COULD WIN:THREE MONTHS of Group Class ($750 value)$100 Cash Money$50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern)We’re running a Social Media during the entire month of December. We have a number of points up for grabs. T ...
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Melissa

StrongBody Challenge, Fall 2013

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The next round of the StrongBody Challenge will begin on Sept 30th. Measurements and registration will begin the week of Sept 23rd and we will be having a bonus class and intro session for everyone on Sept 28th. We aim to get as many measurements done this week as possible so that when Monday Sept 3 ...
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Original Strength

Original Strength

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A few weeks ago my fellow SFG Master instructor and very good friend Geoff Neupert stopped by my house as he was moving cross-country.Obviously we spent a lot of time talking about training and some of the stuff we have been working on lately. He showed me some of the Original Strength (the evolutio ...
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Practice, patience, repetition.

Practice, patience, repetition.

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I was having a discussion with a client yesterday about snatching, ripped calluses, etc.I told him that I haven't torn my hands up in years (I literally do not remember the last time) from snatching. The explanation: by doing literally tens of thousands of kettlebell snatches, I arrived at point of ...
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