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The best lower body exercise YOUR personal trainer doesn’t know about.

The best lower body exercise YOUR personal trainer doesn’t know about.

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As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower body exercise in existence ...
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From Resolution to RESULTS

From Resolution to RESULTS

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Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people lose ugly, unwanted body fat and get stronger than they ever believed they could. At the risk of sou ...
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Dietary Damage Control this Christmas Season

Dietary Damage Control this Christmas Season

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"I LOVE the junk food that is always around between Thanksgiving and Christmas. I always over do it. I don't want to have that sick feeling from eating too much or wind up needing new clothes in Januray. What "damage control" diet strategies can I employ to keep from overdoing it at the dinner table ...
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Holidays=BUSY days.

Holidays=BUSY days.

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It is easy get caught in the trap of skipping training time holiday errands, events, etc. The problem is by not taking time to get your workouts, you risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. If you have been paying attention, you have heard me ...
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