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#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013

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  YOU COULD WIN:THREE MONTHS of Group Class ($750 value)$100 Cash Money$50 Gift Card to Local Eats (Good at over TEN restaurants, included Monell’s, Pharmacy and the Southern)We’re running a Social Media during the entire month of December. We have a number of points up for grabs. T ...
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photo by Mandy Whitley Photography

Oldetime Strongman University in Nashville

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What an honor to have my friend, mentor and Grandmaster Strongman Dennis Rogers come to the Strength Dojo at Nashville Kettlebell and deliver the Oldetime Strongman University workshop. We originally planned for 12 attendees but wound up over selling it and 15 guys from all over the country showed u ...
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August Awesomeness-Green Shirt goes to…..

August Awesomeness-Green Shirt goes to…..

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Categories: Blog, training
Melisa! She has been in clas for about a year now and has kicked a SERIOUS amount of ass along the way. Getting stronger all the time. Rock on Melisa! ...
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The best lower body exercise YOUR personal trainer doesn’t know about.

The best lower body exercise YOUR personal trainer doesn’t know about.

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As you might imagine, I get this kind of question a lot: “What is the best exercise for ______” fill in the blank. A common area of concern (especially among women) is the lower body, specifically the butt and thighs. Today I’m going to share the absolute best lower body exercise in existence ...
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From Resolution to RESULTS

From Resolution to RESULTS

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Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people lose ugly, unwanted body fat and get stronger than they ever believed they could. At the risk of sou ...
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Dietary Damage Control this Christmas Season

Dietary Damage Control this Christmas Season

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"I LOVE the junk food that is always around between Thanksgiving and Christmas. I always over do it. I don't want to have that sick feeling from eating too much or wind up needing new clothes in Januray. What "damage control" diet strategies can I employ to keep from overdoing it at the dinner table ...
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Holidays=BUSY days.

Holidays=BUSY days.

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It is easy get caught in the trap of skipping training time holiday errands, events, etc. The problem is by not taking time to get your workouts, you risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. If you have been paying attention, you have heard me ...
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