Have you ever heard about any of your friends were complaining about their failure in losing their weight? Or, are you one of those dieters who have been wondering why it has been very hard to shed pounds? You might have felt so excited when one day you found out that you have removed some pounds–but got them back after a week. You are not alone. Many dieters think that extreme diet can help them reduce their weight. Such method does work, but merely for a short term. When a person reduces his or her normal meal portion and increases his or her exercise frequency and intensity, he or she is certainly facing some serious health risks, due to the metabolic disorders. The worse thing is that he or she cannot control his or her appetite anymore after several weeks of the ‘body great suffer’. Never take this aspect for granted. Keep on reading this article to get the best workout plans that deliver the best benefit for your body, mind and soul.
How Long Should the Best Workout Plans Last?
Some people only need one month to reduce some pounds, though others may need to maintain their workout plan for three consecutive months to gain their ideal weight. It is true that every individual has different metabolic system. But, the body only needs the right treatment by getting nutritious foods without taking the importance of regular exercise for granted. The real definition of an ideal body weight is not merely being slim. It is about the gaining body muscles that help the body to stay fit and healthy, with the balanced weight and height measurement.
If you are wondering how fast you can gain your ideal body weight, it actually depends on your effort to stay on track. While it is hard to stay consistent, it is always recommended to stay motivated by getting along with friends or relatives, who have similar goals.
Now, ready for the real best workout plans?
Cardiovascular Exercises Rock!
Cardio exercises are always classified as the simplest, cheapest ones that deliver the most effective impact. Regular frequency and interval of any cardio exercise help burning calories in the fastest way.However, it should be noted that there are certain kinds of cardio exercises which have a high level of efficacy in burning fats and calories.
Steady Cardio Exercises
Start with walking before you are strong enough to increase your intensity in brisk walking. Don’t give up on jogging and running after you feel certain that you can reach your advanced endurance level. The real benefits of steady cardio exercise are increasing endurance as well as burning calories and fats significantly, whenever you do it consistently, while adding the frequency and intensity. Regular cardio exercise is the best way to maintain the ideal weight when a person stays consistent with certain interval and frequency. Beware of feeling bored? Try various gym equipment like an elliptical bike, jumping rope, or you might want to try different exercises like swimming, cycling, etc. Try outdoors and indoors exercise to keep you motivated.
Boost Interval Training
As the name implies, interval training requires you to apply high intense training with short intervals. The effectiveness or this training is inevitable that you can easily increase the frequency and intensity tor maintaining your endurance. Use the simplest equipment at your home like a stationary bike, jump rope or merely running 100 meters with certain time period. Get some advice from personal trainers or sports magazines or websites. It is even better to join the gym membership as you can train perfectly. Interval training is the best form of training to burn fat and increase the level of endurance. When your body is doing the high intense exercise, it uses the glucose as the energy. But, don’t worry. Your stored at is also used after exercise and even during the phase of recovery.
The Power of Resistance Training
This is the time to make the most of your home-gym equipment by exercising intensely for building your muscle. Beginners can use light dumbbells during the first week and continue with similar intensity by using heavier dumbbells. 30-minute workout is enough for the first four weeks. Increase the time length into 45 minutes with heavier and the more varied gym equipment.
Record your progress to help you decide whether you need to increase the frequency or intensity. Once you gain your ideal weight, you can easily maintain it as long as you remain consistent with your effort.